As autumn approaches, many people are planning either to move orto refurbish their homes.
That often means moving heavy furniture and risking back injury.Such injuries are painful and can do lasting damage. They usuallyare brought on by improperly lifting heavy objects.
For those people, here's some back-saving advice from theNational Safety Council.
Put one foot alongside the object and the other foot behind it.Bend your knees. Keeping your back straight, grasp the object firmlyand bring it close to you, centering all the weight over your feet.Lift the object slowly, using your leg muscles for support.
GOURMET TIDBITS: Try a new taste sensation …
No comments:
Post a Comment